What if the difference between feeling stuck and moving forward is just one little word: “yet”? That little homework moment with my son reminded me of something so powerful that I talk about with many of my clients- the way we think shapes the way we grow. 🌱 Whether it’s a kid in school learning about “caterpillar thoughts,” or an adult trying to unlearn old patterns, our mindset determines how we respond when things get tough. A fixed mindset says: “I can’t do this.” A growth mindset says: “I can’t do this… yet.” And that small shift changes everything. This is something I talk a lot about in my book, 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 - how our thoughts influence our confidence, stress, and ability to move forward. Because when we start to see challenges as opportunities to learn, we begin to build the resilience we’ve been craving all along. 💭✨ Because in the end, there’s no such thing as failure — only learning, trying again, and evolving along the way. 🦋 Which one do you notice showing up more often for you lately? Want to learn more? Comment LIFE to pre-order 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 now and I will deliver practical CBT tips to your inbox until it arrives. Follow @drrachelnyc . . . #growthmindset #mindsetshift #cbttools #cbttherapy #whenlifehappensbook