When do you like to workout? 🏋🏽‍♀️ I love doing my workouts in the morning for several reasons. 
 - It gives me a good start to the day 
 - It boosts my mood and increases my concentration for the rest of the day 
 - I don’t spend time stressing about having to do it later on in the day. Usually if I have to workout in the evening I end up not going or just spend so much energy stressing about that I have to do it later and procrastinate so much. I have to get up and get going before my brain realises what’s happening and comes with excuses to not workout When I started working out I always did it in the afternoon and it was hard changing that, but trust me! The body adapts so fast. It took me 2-3 weeks to get used to it, but now I don’t ever wanna go back to that. You might find that you’re weaker in the morning (which makes sense as the body needs 3-4 hours for the energy from food to really kick in. This is more important if you’re a professional athlete and have to time your meals), but as long as you’re still doing progressive overload that is no problem. The most important thing is to find what works for you as everybody is different and have different schedules For 1:1 coaching link in bio https://mariagad.dk/en/welcome/