Happy #SelfcareSunday! Weekly reminder: It's okay to rest. It's okay to pause. It's okay to take the time that you need to reset. Find evidence-based self-care tips at https://bornthisway.foundation/self-care-tips/. (Link in bio!) #ChannelKindness 🎨: @creativewannabe_ IMAGE DESCRIPTION: Illustrated orange clouds among stars + cacti + butterflies in the center circling around a brown bear walking on grass under a sun + the words "Take a break. Rest a moment. It'll still be there afterwards."