If your new year intention is to start including healthy habits in your routine, this one is for you. 🤍 ⁣⁣ Here are some amazing first steps to help you on your health journey⁣⁣✨ ⁣⁣ Rebalance your metabolism 🧠 this is no easy task, however there are a few things that can help. Stay tuned for our favorite metabolism hack coming 1/10! ⁣⁣ ⁣⁣ Cut out processed foods 🍔 consuming a large amount of processed foods can lead to you unknowingly consuming more than the recommended amounts of sugar, salt and fat. ⁣⁣ Drink lots of water🚰 there's a reason our body is made up of 60% water. We need it more than anything else, so make sure to stay hydrated and give your body at least 11 cups of water a day. ⁣⁣ ⁣⁣ Find a physical activity you love 🚴‍♀️ whether it's walking to work, going to a dance class or stretching in your living room, it's important to include movement in your daily life.⁣⁣ ⁣⁣ Get 8 hours of sleep every night 💤 we know that for some this is not possible, but if all that's stopping you is scrolling on your phone for an extra hour try to be mindful of how sleep can benefit you infinitely more.⁣⁣⁣ ⁣ What is your advice for other health beginners?🤍 ⁣⁣⁣⁣⁣ #cymbiotika #gettotheroot #health #newyear #2023