Shoulder work and lil physique shape check before heading to finals here @musclecontest NPC USAs! It’s been such an incredible weekend here with my girls and my team! Oh and just a quick lol update! We are in peak week for @timgardnerproductions Tampa Pro 🥳🙌🏽 super excited to step on stage soon again! @jamidebernard and I noticed how my physique has been shaping out the last week and decided to hop in even with ovulation being something we need to consider I’m a lot leaner and have dropped more body fat so we are hoping to see that if coming in leaner and competing will be better this time around! Let’s do this! 7 days out 🥳💃🏽. . . Need guidance on your competitive journey? With your training, cardio nutrition and posing to dial it in beautifully for the stage? I’m taking on bikini prep clients ready to own it this season and in the future! Read below for the deets on how to get connected for coaching! 👇🏽 . . To join FitBody Fusion or to receive a free consultation with me for coaching, submit an application on:⁠ 🌎www.fitbodyfusion.com (link in bio)⁠ and choose me as your coach! I’d love to discuss your goals and see how I can help you 🤗 Questions?⁠ 📫[email protected] . . #ifbb #ifbbpro #ifbbbikini #bikinipro #prepcoach #bikiniprepcoach #posingcoach #posing #bikiniposing #wellnessposing #fitbodyfusionfamily #glutes #shredded #fitbodyfusion