Interested in the Tracy Anderson Method, but don’t know where to start? Let’s break it down. Wherever you are, move with Tracy in the TA Online Studio when you start your complimentary 2-week membership (for first-time subscribers only). You’ll get exclusive access to Beginner (30 min), Intermediate (60 min), and Advanced (60 min) programs, designed and led by Tracy and her dedicated team. The Online Studio hosts the most abundant and diverse bank of workouts out there, with brand new class content every week for a specialized, custom-tailored fitness experience. The Method is unique. Tracy doesn’t speak during her workouts, as her decades of research found verbal instruction to be counterintuitive in fitness. Interestingly, our bodies actually need minimal to no distraction to connect to the incredible systems we have in our primal being. The Method puts your physical self in the driver’s seat. By not having verbal instructions, the workout takes you out of your head and into your body. Retraining your brain to our workouts takes time. But once you get used to non-verbal instructions, you’ll experience the many benefits of free play. Here’s what you can expect from your membership: - New weekly classes and post-class chats with Tracy - Trainer breakdown sessions for all three levels - Unlimited access to all elective content: options to supplement core programs with morning & evening stretching sessions, arm toners, cardio, workouts for him - Virtual body consultations with the Prescription Team. - Community locker room with virtual message board exclusively for Online Studio members located in more than 50 countries across the globe. - Seasonal invitations to purchase virtual live classes and special events If you have more questions, feel free to send us a DM or check out the FAQs on our website. Sign up for your 2-week complimentary membership now, link in bio.