Did you know the impact nutrition has on your hair health? 🥑 Dietitian @nicsnutrition explains why eating right is so important for hair growth and highlights some of the essential nutrients your body needs! Want to replicate Nichola's smoothie bowl? You need: ✔️ 150g soya yogurt ⁣ ✔️ 1/2 avocado ✔️ 1/2 frozen banana ✔️ 80g frozen raspberries⁣ ✔️ 30g oats⁣ ✔️ 50ml plant based milk ⁣ ✔️ 1 small handful of pumpkin seeds and flaked almonds to top⁣ ✔️ 1 small handful of strawberries, chopped⁣ ✔️ 1 kiwi #Hairburst #hairloss #healthyhair #hairgrowth #hairtips *Disclaimer: This guidance is for information purposes only. If you have concerns about hair loss, please speak to your GP or relevant professional.