Ways I take care of myself on a daily basis: -A consistent sleep schedule (10pm-6am) -Eating a whole food diet (lots of fruit/veg) -Prioritizing protein -Daily movement! Strength training, Pilates, walking -Sunshine! -Spending time with friends Once you start to truly take care of yourself, you never want to go back 🤍 #selfcare #selflove #healthandwellness #pilatesinstructor #healthyeating #pilates #healthylifestyle #healthyliving #pilatesworkout