NIGHT TIME ROUTINE!! see below for my tips & things I stick to during the week: - always in bed no later than 8:30, lights out but 9ish - if I am out, like to be home before 8pm but it’s not always perfect. - skin care and a hot shower always helps me relax after my day! - any sleep gummy or sleeping aid helps me unwind even more / I do have trouble falling asleep at times. - I have been reading more at night which helps so much but still allow a little time for scrolling, this is okay! #nighttimeroutine #nightroutine #unwindwithme #eveningroutine #unwind #5amclub