-Coaches Corner- 630 days to go. Our first Strrngth & conditioning session @powerandgraceperformance . @rowel.g showing how explosive he is excelling at this jump exercise to improve his extension in the clean and snatch. • • #olympicweightlifting #olympiclifting #halterofilia #crossfit #hookgrip #weightliftingcoach #strengthtraining #weightlifting #powerathlete #clean #workout #gymmotivation #motivation #fitness #power #dedication #fitlife #igfit #weightliftingmotivation #gymlife #roadtoparis2024 #roadtoparis #plyometrics #jumptraining #weightlifting