Insulin resistance is a major contributor to PCOS, a condition characterized by elevated levels of male sex hormones in women, ovarians cysts, and symptoms such as excess facial hair, acne, weight gain, heavy menstrual bleeding, irregular periods, and difficulty getting pregnant. It’s estimated that 70% of women with PCOS have insulin resistance. Additionally, elevated insulin increases the body’s production of the stress hormones cortisol and adrenaline, which can lower progesterone and contribute to issues like severe PMS. On the flip side, elevated cortisol can also spike your insulin levels, leading to a vicious cycle of hormonal imbalance, particularly if you aren’t taking steps to manage or counteract your stress. But don’t worry. There are steps you can take today through diet and lifestyle to help manage your blood sugar and bring back hormonal balance: ✨Eat a blood sugar-balancing diet ✨Try time-restricted eating ✨Honor your sleep ✨Get active every day