How to make @thealmondlane’s 6 MEALS - PROTEIN PACKED - PLANT BASED 💚🌿 * Roasted chickpeas & broccolini * Veggie Fried rice * Baked Tofu * Satay noodle bowl Here your ingredients: Roasted chickpeas & broccolini: * 1 can of chickpeas * Bunch of broccolini * 1 tsp smoked paprika * 1 tsp garlic powder * 1 tsp cumin * 1 tbsp soy sauce * 1 tsp oil * 2 garlic cloves, minced Veggie fried rice: * 1 cup jasmine rice * 2 carrots, diced * 1/2 red capsicum, diced * 1/2 green capsicum, diced * 1 onion, diced * 2 cups sliced snow peas * 2 cups of veggie stock (or water with salt and spices) Tofu: * block extra firm tofu, diced * 1/4 cup soy sauce * 1 tbsp rice vinegar * 1 tbsp chilli garlic sauce Bowl: * Cooked rice noodles * shredded carrot and red cabbage * Lime wedges * Cooked edamame Satay sauce: * 2/3 cup peanut butter * 1/4 cup water or more to thin * Juice of 1 lime * 2 tbsp soy sauce * 1 tbsp maple syrup * 1 tsp rice vinegar * 1 tsp sesame seeds * 2 garlic cloves, minced * 2cm ginger nub, minced Herby tahini sauce: * 1/4 cup tahini * Juice 1 lime * Water to thin * Small bunch of parsley, thinly diced * Salt & pepper INSTRUCTIONS: 1. Make your rice, large pan add oil & heat to medium high, sauté the veggies, add rice & sauté for another minute, add broth or spiced water & cover, cook till water is completely absorbed & rice is fully cooked. 2. Meanwhile prepare tofu, mix ingredients & toss the tofu in, make sure tofu is well covered, lime a baking tray & bake for about 15min or till golden brown. 3. Cook rice noodles as per package instructions, run cold water over to stop the cooking! 4. Heat a cast iron over medium high, add oil, once hot add drained chickpeas & pinch of salt, roast for 4min, add spices and soy sauce, mix well to combine, once browned set aside, add broccolini, salt & roast for a few minutes, add garlic, turn heat off & set aside. 5. Prepare both the tahini & satay sauce by mixing each in a bowl, taste & adjust flavours if needed. 6. Cook edamame if needed. 7. Assemble your meals: 3 noodle satay bowls, 2 chickpeas & broccolini with veggie rice, 1 veggie rice with leftover tofu.