An affirmation is a sentence of powerful words put together. A positive statement; a sentence aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, and to push you to reach your full potential in life. We all have negative and unhealthy thoughts about ourselves and how we live our lives at times, which is completely normal. Affirmations when spoken out loud or chanted to ourselves have the power to change the way we think and act in our lives in a positive way. They change our emotions, alter our behaviours and reassess our beliefs. Ultimately, they can help us to achieve our goals in life and achieve greatness. The benefits of affirmations are endless, they have helped a multitude of people all over the world achieve great things and can help you make positive changes in your life. Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns and assist you in accessing a new belief system. Affirmations can reaffirm the positivity back into your life and help regain or increase your self-confidence. For Affirmations to truly work, you need to repeat the affirmation daily, and truly believe in the words you are saying! For example “I will not compare myself to others.” An affirmation that is targeted to boost your self-confidence and your own self-worth. (LOVE that btw!) However you need to believe in that statement and repeat it 3 to 5 times a day! This is how you train your subconscious mind. Live it, breathe it and be it ! Own it and it will happen!!!! Affirmations are a powerful and life changing tool! Practice starts today! Save this post and start practicing these affirmations and in time, create some of your personalized ones that speak to you. Let’s make 2023 the year of anything and everything you want! #affirmations #affirmationsoftheday #affirmationpositive #motivationmonday #affirmation #affirmationaddict #selflove #businesscoach #businesscoaching #newyearnewyou #newyearnewme #happynewyear #2023goals #thehealthyhairstylist