Scraping for calf pain (and other supplementary exercises)👇👇👇 Calf pain can be caused by muscle strains, Achilles Tendinopathy, DOMS, or many other soft tissue injuries. Scraping the calf and around the Achilles tendon relieves pain, brings new blood flow, and creates a better healing environment for these injuries. Stretching or active mobility exercises help release tension and allow your muscles and tendons to move with less restriction. Eccentric contractions are the most effective for building strength, especially when rehabilitating soft-tissue injuries. Focus on elongating the down-phase in the strength exercises. Find more details about relieving calf pain on the Sidekick blog! Link in our bio . . .⁠ .⁠ .⁠ .⁠ #teamsidekick #recoverbetter #unlockingmovement #athleterecovery #purposedriven #sidekicktool #musclerecovery #athletes #recovery #wellness #fitspiration #fitnessmotivation #fitnessforlife #fitspo #fitnessaddict #fitlife #gymmotivation #getfit #treino #physique #fitfluential #fitness #fitfam #gymlife #instafit #strongertogether #strongnotskinny