CORE STRENGTH. Save this one for your next ab workout and trust me you’ll feel the burn. 3 ROUNDS X :45 EACH EXERCISE - Straight leg situp - Leg levers - Alternating V-up/ - Double crunch - Russian twist +press KEY POINTERS: - Choose a weight that is challenging, but that you can control. - Focus on tucking hips and pushing your lower back into the mat, think of pulling your belly button towards your spine. . . . #abs#core#abworkout#coreworkout#corechallenge#corestrenth#weightedabs#femaletrainer#strongwomen#stayfit#fitgoals##healthy#homeworkout#fitlife#fitfam#weights#strengthtraining#riseandgrind#train#fitness#fitgirls#active#healthy#fitfam#fitnessmotivation#trainhard#absworkout#coretraining#strongcore#athomeworkouts#workoutathome