‘Post Run’ Leg Work Workouts don’t have to be fancy to get results 💯 Here’s a simple, but solid bodyweight leg shredder for everyone. Add weight to amp up the intensity 💪🏼 3 moves, 15 reps each, 3-4 sets ✔️ • Single leg RDL • Reverse lunge • Lateral lunge Make sure you perform ALL 3 MOVES on one side, to get the full effect. Repeat on the other 🔥 #legworkout #legday #quads #glutes #hamstrings #lowerbodyworkout #squat #running #workouts