Ladies, if you are short on time in the morning, you can still have a nutritious breakfast in less than five minutes! And I don’t mean oatmeal that’s blah and still leaves you hungry. Power up your breakfast with @traderjoes frozen steel cut oatmeal. It comes two servings in a box and it’s pre-cooked to save you preparation time. Steel cut oats are rich in protein and fiber, ranking low on the glycemic index to support weight loss, heart health, blood sugar control, and digestion. They are also an excellent source of calcium and iron. For women over 40, these nutrients are VERY important! And because steel cut oats are whole-grain complex carbohydrates, they are a great source of energy to start your day. To make it even heartier, I add 1/2 tbs of coconut oil and hemp seeds for healthy fats and 10 grams of collagen for additional protein. You can add your favorite fresh fruit. Stay away from the instant oatmeal that is over-processed and usually contains more added sugar. If you want it sweeter, you can sprinkle some stevia or a little honey. Learn how to eat BETTER in my Evolve StrongHer 12-week group coaching program starting 9/12! Use code FIT200 for $200 off until 9/2. Limited spots and they are filling up! #traderjoes #healthyrecipes #nutritioncoach #onlinefitnesscoach #fitover40 #fitover50 #midlifewomen #menopausefitness #womenshealth #healthybreakfast