BACK with another reel... this may be one of my favourite workouts 🤫 Reel Reminder: You are enough no matter what the scales or mirror says💕 Workout: 🤍Deadlifts 6x6-8 reps (always start with no weight to warm up) 🤍Barbell Bent Over Row 4x10-12 🤍Lat Pull Down 4x10-12 🤍Close Grip Pull Down 4x10-12 🤍Seated Row 4x10-12 💕Superset - Do these exercises after the other little to no rest Exercise 1: Kettlebell Row: 3x12-15 reps Exercise 2: Plate Row 3x12-15 reps Pull up Practice - As many pull ups and assisted pull ups 3 times🤍 Outfit: @oneractive link in my bio if you wish to support me☺️🫶🏽 #gym #gymmotivation #fitness #fitnessmotivation #fitnessjourney #backworkout #back #workout #workoutmotivation #workoutroutine #oner #oneractive