💥💥Dead Bug For Beginners💥💥 — Benefits - This exercise improves your posture and helps relieve and prevent low back pain. You’ll also improve balance and coordination. How to perform Dead bug! 1) Lie on your back with your arms extended straight up above your shoulders, legs in a tabletop position at a 90 degree angle to your hips, lower back pushed into the ground. 2) Keeping your knee bent, slowly lower one foot at a time and tap the floor with your heel. 💥TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM THIS POST💥 — #lowerbackpain #deadbug #corestrength #posture #coreworkout #bodyweight #reelsinstagram #reels #fitness