🥽💦Deep End Fitness (DEF) in @underwater_torpedo_league is a revolutionary fitness program for both advanced and beginner water enthusiasts alike – where participants gain underwater skills and confidence that can be applied to their everyday lives. The fitness program is the first of its kind and unlike any other – combining the functional fitness and adding underwater training with no breathing support systems to increase mental strength, VO2 Max, CO2 Tolerance, lung capacity, and overall endurance💙