Happy Global Running Day! This one is very memorable one as I didn’t know how much I enjoyed it until it was taken away from me. I had tore my soleus muscle 2 weeks before the NYC half and I didn’t know it until i literally was limping for a week post the Half. I knew I had to start my rehab journey and hold off on running. Now I am in the process of building back up stronger 😤. After 12 weeks I did my first 4 miler with the team and it felt great! There is still more work to do strength wise, but we are moving and I am so grateful for it!!! On top of that I am grateful for the people I have met through running and the amazing people I have a pleasure of coaching! They really inspire me to do my best for them and be the best I can be. To more miles and more friends and more fun 🎉🤗 #running #globalrunningday #runner #rehab #physicaltherapy #coach