Inverted ♥️ It’s already day 7 of #PeaceAlover and we are getting upside down and sharing a routine or practice off the mat that brings us peace. I decided on a standing split for my inversion, inspired by all of the vertical lines in the location. To invert means to get the head below the heart and I love forward folds when I want to get upside down. This standing split was extra challenging in the boots 😅♥️ A routine that gives me peace outside of my yoga practice (and any other form of exercise) is cleaning and organizing my spaces. A chaotic environment - messes, clutter - never feels good to me. Cleaning is very cathartic and the end result always brings me peace ♥️ Head over to my co-hosts for inversion inspiration and to find out what they do off the mat to find peace - @whitneydavisyoga @ninayoganow @yogimegs @northernstar_yoga and @asana_al ♥️ Big thanks to sponsors @aloyoga and @alomoves and to @totalsoulfuljourney for capturing the lines of my standing splits with the environment so perfectly. 🙏🏻♥️ #yogareel #yogatutorial #standingsplit #strong #mobile #flexible #balance #focus #womenshealth #womensfitness #yogachallenge