Want to start eating healthier? You don’t need to diet or do a detox or cleanse - try these five tips today! 👉 Drink water instead of juice or soda. You’ll cut a tremendous amount of calories and keep the cravings at bay. 👉Eat more fruits and veggies. You’ll never go wrong by eating an apple instead of a doughnut or doubling up on salad instead of the macaroni and cheese. 👉 Grill, steam or air fry your food instead of pan frying. The extra oil from regular frying adds unnecessary fat and calories to your meal. 👉Reduce your portion sizes by using smaller plates or bowls to have your meals. still hungry? Fill up on veggies! 👉 Engage in mindful eating and savor each bite. Notice the taste and texture and slow it down. You’ll feel satisfied quicker and enjoy your meal more. Save and share this post and give these tips a try! #healthiereating #wellness #motivationmonday #womenshealth #menopausefitness #midlifewomen #eattolive #fitover40 #fitover50 #nodiet