BOOTY BANDS ASS N’ ABS Save this one for the next time you’re traveling or can’t make it to the gym. 3 ROUNDS - 45s WORK X 15s REST - SIDE SHUFFLE + JUMP SQUAT - SINGLE LEG 45° + 90° TAP BACKS (R/L) - POP SQUAT - CURTSY LUNGE (R/L) - PLANK JACKS - GLUTE BRIDGE + ABDUCTOR - SPRINTER SIT UPS . . . #bootyband#squats#bootybandworkout#squats#bootyworkout#bootybuilding#stayfit#fitgoals#lowerbodyworkout#fitnessjourney#strongnotskinny#healthy#fitlife#fitfam#outdoorworkout#abs#booty#strengthtraining#fitness#fitgirls#homeworkout#active#healthy#lowerbodyworkout#lunges#legs#fitnessmotivation#abworkout#abroutine#corestrenth#travelworkout#athomeworkout