How do you feel in your body right now? Give me an adjective (or two). I remember when I felt like an alien in my body... I had no idea how to take care of it, no idea what it needed. I’d punish it with extreme diets and incredibly hard workouts. I was always looking to find myself in those tactics yet they always left me feeling farther away from my truth, from my light. It wasn’t until I started nourishing my body, loving it and getting to know it, that my whole life changed. And yes it changed in 4 weeks, but I started noticing the change in 3 days. I was shocked at how quickly my body responded to nourishment. How could this be when my whole life I’d been taught that restricting calories and lots of cardio were the only paths to a lean, healthy body? I’d spent my whole life dieting and following all the extreme rules that came with them, yet I still had no idea how to build a body I loved. I only knew how to count calories and carbs and points and pounds... which let me tell you, is the perfect recipe for feeling like an alien in your body. The best part about learning to nourish as your path to transformation is that it’s not just your body that will change... everything changes. Your whole life can change in 4 weeks.