Read about the benefits below👇 Toxin Reduction. Pillar #5 for Optimal Living! 🔥 You’ve heard us talk about cold therapy and I know it’s Midsummer right now, but it’s time to talk about getting hot! This is probably the number one thing the REV team suggests to add to your health, healing and well-being protocol. 🔥 Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to deeply penetrate human tissue which in turn produces a host of anti-aging and overall health benefits! The benefits are numerous: 🔥Detoxification!! It heats the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside. 🔥Relaxation & Improved Sleep: It helps to balance our parasympathetic and sympathetic nervous systems! 🔥Weight loss: Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. Yessss! 🔥Pain relief: The heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. 🔥Lowers Blood Pressure: It induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. 🔥Anti-Aging: Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin. 🔥Circulation: Stimulates blood flow up to twice the normal rate!! 🔥Wound Healing: Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection. Check out our friends @sisusaunastudio and @hotworxdowntownchatt if your local!