It doesn’t matter where the noise is, in your head or surroundings. Find the quiet space in your heart and get connected daily. I moved to #beverlyhills to bring you the best in wellness education and I’d like you to try these stretches. More about ergonomics and neurological stretches in my 8th book, Connected, a paradigm shift in how we view health. On www.andilew.com and bookstores across Australia.