Let your emotions fuel you and channel that energy into your workouts. Let your anger and stress come through in a healthy way, through fitness. Feel the power and energy and then at the end of your workout let it go. You will be amazed at the calm it brings you. . . #chicagotrainer #chicagofitness #chicagofitfam #chicagofitgirl #chicagofit #chicagogym #chicagofitnessclass #chifitnessclass #chifitness #healthychicago #chitownfit #chicagofitnessblogger #fitchicago #chifit #chicagostrength #chicagoweightlifting