Time to Take 10 to be Zen! Think about how many opportunities you have in the day to find just 10 minutes for yourself or try this: - Throughout a busy day you step away from your desk and close your eyes, taking a few deep breaths. Breathe deeply through your nose and exhale long and slow out your mouth. Repeat until you feel calm. - Got kids? Getting creative is key. If they're young when they hit snooze for just that quick moment bring your awareness back to your body, close down your eyes and let yourself know 'you got this' by repeating positive words to yourself to bring on a state of calmness. ... or you can have a shower wash your day off and sit down with our sheet masks, close your eyes and let the masks melt into your face. Let the cool sensation of the mask bring your awareness to your face, feel where you are holding onto any tension and try to soften your facial features... for just 10 minutes or longer if you have the luxury 🥰 Wherever or however you can give yourself the gift of 10 minutes to calm your mind, you won't regret it xx #goodlivingonly #sheetmask #meditation #selfcare #biocellulosemask