Eating certain seeds at certain times of the month can help : ✨ banish pms & period problems ✨ hormonal acne ✨ boost fertility ✨ lessen menopause symptoms How to Seed Cycle: 1️⃣ Eat 2 Tbsp ground FLAX & PUMPKIN seeds combined during days 1-14 of your cycle. 2️⃣ Eat 2 Tbsp of ground SESAME & SUNFLOWER seeds combined during day 15-28 of your cycle. It can feel like a daunting task to source raw high quality seeds and keep fresh ground mixes on hand, we know, we’ve been there. That’s why we started beeya❣️ We’ve seen the impact seed cycling can have hormonal health and what a difference it can make in women’s lives, including our own, and wanted to make seed cycling more accessible for women to implement into their lives. Our ready-to-eat blends are 100% organic and get delivered to your door step. To learn more about how seed cycling works, and beeya’s unique blends, grab our free guide in the bio link.