Replying to @nothingtoseehere_..._.__ What an insightful question! Yes, this concept can be applied in a lot of different contexts. The idea is that we start where we are and work from there instead of setting dramatic, ambitious goals. These are only examples. The numbers are purely hypothetical and are offered with no judgment. Here’s the video I referenced that explains the systematic reduction of a certain behavior: @rulerlesscasey #compassionateproductivity #kaizen #kaizentips #startwhereyouare #littlebylittleprogress #changebadhabits