Goblet squats are a great high volume accessory movement. These are not going to be your main driver of growth but can certainly help fill in the gaps. Changing your stance or depth can place a larger emphasis on different muscle groups. Follow these tips to tailor your program to your specific needs. If you wanna grow, get super strong, build your confidence, increase your conditioning and have a ton of fun the get my glute gladiator programs! #gobletsquat #squatstance #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitnesstips #quads