No equipment, no problem, this one's for you! Follow Skye along for a glute activation, perfect ahead of joining Skye's fierce in five lower body guide -Reverse lunge to high kick Squat jumps -Monster walk Squat jumps Complete 45 seconds for each exercise for 3 rounds. Ready to set your glutes on fire?🔥 #fvr #lowerbodvworkout #gluteactivation