New Huberman Lab podcast out now: TRANSFORM YOUR HEALTH: HOW TO IMPROVE YOUR METABOLIC HEALTH, HORMONE & BLOOD SUGAR REGULATION w/Dr Casey Means MD @drcaseyskitchen - On the new episode of the Huberman Lab podcast, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. - We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation. - We also explore how fasting, deliberate cold exposure and spending time in nature can impact metabolic health, how to control food cravings and how to assess your metabolic health using blood testing, continuous glucose monitors and other tools. - Metabolic dysfunction is a leading cause of chronic disease, obesity and reduced lifespan around the world. Conversely, improving your mitochondrial and metabolic health can positively affect your health span and longevity. - Listeners of this episode will learn low- and zero-cost tools to improve their metabolic health, physical and mental well-being, body composition and target the root cause of various common diseases. - You can find the episode in all formats by going to hubermanlab.com. It’s time stamped so you can navigate quickly to the topics most of interest to you. - Meanwhile, please put any questions you might have in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @drcaseyskitchen - #neuroscience #science #ciencia #neurociencia #neuroplasticity #metabolism #bloodsugar #glucose #insulin #walking #nutrition #mitochondria