My Evolve StrongHer Group Coaching Program begins September 12th! If you are tired of wasting money on diet plans, wasting time on workout programs that you don’t do or making promises to yourself that you don’t keep - I can help you fix those problems. 12 weeks of nutrition guidance to help you meal prep and help you on create healthier meals, effective strength workouts to help you tone and tighten your body and mindset coaching so you can become the best fit version of yourself in time for the new year! If you’re tired of making and breaking your fitness resolutions, tired of blaming menopause for feeling out of shape, tired of making excuses - choose today to flip that script. This is the last week of enrollment, are you ready to make that change? #fitnessjourney #womenshealth #fitover50andbeyond #fitover40 #fitover50 #agewithgrace #menopausefitness