Hollowback 🖤 Hollowback handstands against a wall are a fun way to play with the shape (a backbend with a pike in the hips rather than extended hips like many backbends). The hollowback backbend is a great variation to work on if you tend to ‘dump’ (compress) into your low back when you backbend. The closed frontal hips create more space in the low back so the bend comes from the mid and upper back. Opening the shoulders helps with opening the upper back. 🖤 Had a blast playing around in this amazing spot in the brand new airbrush mesh Celeste set by @aloyoga 🖤 Thank you @totalsoulfuljourney for the image(s) and the videos - such a fun day! 🖤🙏🏻 #hollowback #yogareel #igreel #yogatutorial #fitfashion #inversion #upsidedown #backbend #getoutside #womensfitness #healthylifestyle