red5performance
Feb 5
48K
572K
399
70.5%
Wobbly knees?! Technical faults are always one of two things (or both). Often times you can fix an issue w an adjustment to your technique but sometimes certain muscle groups just aren’t strong enough. The short answer is if you’re weak in a specific position spend more time in that position. Try this to build strength in the hip stabilizers and smooth out those wobbly squats! Get my 8 week programs to get super strong and jacked to the MAX #squat #adductors #abductors #legday #hips #stability #knees #glutes #legs #glutesworkout #fitgirl #fitnessmodel #fitnesstips #hamstrings #quads
red5performance
Feb 5
48K
572K
399
70.5%
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