This mindset tip has really helped me with body image/food guilt. If you “mess up” you should not get mad at yourself! Recognize you ate it, accept it, investigate why (get curious with yourself), and note how you feel. Using this RAIN method has been super helpful in my healing, and realizing we need to work WITH our bodies, not against them #bodypositivity #bodyimageissues #bodyimage #foodguilt #recovery