Changing your position can alter the emphasis on which muscles are being stressed. These nuances matter when designing an advanced program but for most people you should just pick which is most comfortable and push the intensity as hard as possible. This also works for hack squats and other machines w a squat pattern #legpress #hacksquat #squat #adductors #abductors #legday #glutes #legs #glutesworkout #fitgirl #fitnessmodel #fitnesstips #girlswholift #hamstrings #quads