How to properly Breathe 🧘 🌬 Breathe in through your nose 🌬 Breathe out through your nose 🌬 Breathe through your stomach 🌬 Make your inhales shorter than your exhales Somewhere along the path of our evolution we have become mouth and chest breathers👎🏻 🦍 🚶‍♀️ This creates to a fight or flight response (sympathetic tone) and puts extra stress on the muscles in our neck and shoulders 🤷‍♀️ The craziest thing... studies have shown that we get just as much oxygen breathing through our nose as we do our mouths! 🤯 See how long you can go today breathing through only your nose 👃 #breathwork #nervoussystem #mindset #chattanooga #holistic #breathe #integrate