Underrated AF! Where are my self medicating through exercise and self care people at?! My journey consists of fighting my way through a toxic relationship, depression, broken relationships, loss of loved ones, stress, toxic work environment, stressful divorce and through it all, while talking to a therapist, having a great support system and taking care of my mental state was important...it was exercising that made me mentally, physically and even emotionally strong! My resilience wasn’t found, it was built with iron through sweat just as much, if not more, through the healthiest form of self medication... MOVEMENT! Anyone else can relate?