For my StrongHer sophisticated women, start strengthening those shoulders!!! It’s so important to have a strong upper half to go with a strong lower body. Hormonal changes during menopause can lead to brittle bones. Strengthening the shoulders helps to maintain bone density, joint health and also improves your posture. Perform these exercises to train the front, middle and back parts of the shoulder muscles (deltoids). Not only will you get stronger over time, your sculpted shoulders will look fabulous! #shoulderworkout #beginnerstrengthtraining #womenshealth #midlifefitness #fitover40 #fitover50