Sometimes, loving yourself means asking for help when you need it. If you're ready to take that step, here are some ways to do so: 🔷 In an emergency or crisis situation, call or text 988. 🔷 In a non-emergency situation, call or text the PSI HelpLine at 800-944-4773. You never need a diagnosis to ask for help. 🔷 Call or text the National Maternal Mental Health Hotline at 1-833-5746 🔷 Connect with a PSI support volunteer 🔷 Join the PSI Peer Mentor program 🔷 Attend a PSI virtual support group 🔷 Find a trained provider in the PSI Directory 🔷 Chat with an expert during one of our weekly calls for moms or dads. You are not alone, you are not to blame, and with help you will be well. #ILovePSI #LoveYourself #pmads #motherhood #PostpartumPTSD #newmoms #newdads #perinatalmentalhealth #moms #pregnancy #postpartumanxiety #PostpartumOCD #parents #mentalhealthmatters #parenthood #postpartumdepression #PostpartumPsychosis #mentalhealth #dads #fatherhood #newparents #postpartum