I wish I could tell you there were short cuts. But the truth of the matter is, you won’t see results for the effort you did not put in. It takes time, discipline and commitment, and don’t we offer those same things to our friends, job, home, family and pets along with so many other things that require our attention? So why don’t we give that same time and attention to ourselves? You’re so worth it. So take the time and make the time. ❤️ You’ll look back one day and you’ll thank yourself. Sports Apparel @womensbest @womensbest.me #womensbest #womensbestme #personaltrainerdubai #train #athelet #gotothegym #abs #foodisfoundation #fitoverforty