Finally perfected my crockpot/slow cooker pot roast and its perfect for luteal phase vibes. Its the time of month for more warming foods, and high iron options can be great premenstrual phase. ive been in a pot roast era and I think this is finally the perfect easy recipe: 3-4 lb chuck roast 1-2 tbs cooking oil or beef tallow 1 large white onion, chopped 5 garlic cloves 1 cup dry red wine 1 cup beef bone broth 3 tbs tomato paste 2 tbs dijon mustard 1/4 cup coconut aminos 4 large carrots, chopped optional other veggies like potatoes, parsnips 5-8 sprigs of fresh thyme/rosemary (I used 3/4 of each) 1 tsp salt pepper to taste Dry roast with a paper towel and add salt and pepper. For this recipe, I made little slits and added the garlic right into the meat, but you could also add in later. Sear the meat for a few minutes on all sides until browned. Add in red wine, beef broth, tomato paste, mustard, coconut aminos, and onions. Add to a crockpot or add to oven at 300 in a dutch oven and cook on medium for 3-4 hours. When meat has begun to soften, I like adding carrots in because I really dont want them to get too mushy! You can also add in potatoes or parsnips, but I prefer to serve the roast over mashed potatoes or mashed cauliflower instead. Enjoy! #pcosmeals #pcosrecipes #healthyfood #pcosawareness #potroast