​​CAN YOU DO THE VACUUM POSE? ​​ ​​In the early days of bodybuilding, the vacuum pose was extremely popular. Now, you rarely see it. ​🏋​ ​​ ​​As I learned from my physical therapist, it’s not easy getting your stomach that flat. ​🧍​ ​​ ​​A full version of the video will be available soon on my YouTube channel. Be sure to subscribe to my channel to receive notifications whenever a new video is uploaded! ​​https://www.youtube.com/@JackOwoc ​​ ​​Also, check out the Bang Energy Family YouTube page at: ​​ ​​ https://www.youtube.com/@BangEnergyFamily ​​ ​​​⬇️​ Let your friends know in the comments below! ​⬇️​