Sunday funday⁣ ⁣ 10k run ⁣ * 2k warm up ⁣ * 5k @ 10k pace pace ⁣ * 3k cool down⁣ ⁣ Into (@coltey_mane rolled up)⁣ ⁣ 50-40-30-20-10⁣ Ghdsu⁣ Cal echo ⁣ * which ever partner finished first had some rest⁣ ⁣ Into 50 alt sandbag to shoulder 200#. ⁣ ⁣ Fun one. ⁣ ⁣ Lmk if you try it!