Not feeling your glutes on 🍑 day? These are my go to activation exercises for booty focused days. Here’s what you need to know: ★ add these after your regular lower body warm up ★ Complete a full circuit of all 3 exercises X 3 ★ 30 seconds of side to side followed by 12 banded kick back, 12 single leg thrust each side. From here you’re ready to light that booty on 🔥 and enjoy that lower body workout. Like it, Save it, Share it and Comment below to let me know you’re here for content like this! Ootd: @shopdyi 🖤