MONDAY MORNING MOTIVATION 🫶🏻 If you’re looking for a sign to start increasing your calories, it’s here 👀 My girl Lucy came to me back in March on low calories. I knew straight away we needed to take things slow and steady, to ensure she was mentally ready for the change! We’re now sitting JUST under maintenance, which I am SO proud of!!! It’s not easy increasing calories, but each week Lucy has gained so much confidence in the process 👏🏼🥹 Feeling so much happier about eating more, lifting pb’s she never thought was possible 👏🏼 Coming to terms with the fact that food is fuel, more fuel = better workouts, and better workouts = more strength and muscle which is Lucy’s main goal 😍 So pleased with Lucy’s journey ❤️ Can’t wait to see her progress mentally & physically the next few months 🥰 I’m here to help any girls who feel stuck! Hit the link inside my bio for my help - with my online coaching we’ll work 1-1 to reach those goals together ✨