The darker the berry the more antioxidants and polyphenols it has! That’s why blueberries are one of the ultimate superberries, their deep dark purple/blue hue comes from a polyphenol with powerful antioxidant properties that is associated with a long list of health benefits. 🫐Helps protect cells from damage that cause aging, disease, and cancer 🫐Supports cardiovascular health 🫐Boosts brain health, including cognitive function and memory 🫐Promotes stable blood sugar 🫐Feeds your microbiome for a healthy gut 🫐Supports healthy skin and eyes One of our other favorite reasons to use blueberries is that they are a low sugar, high fiber fruit, which makes them a great option for smoothies, especially when you are trying to nourish healthy hormones, which means maintaining healthy blood sugar too. PURPLE POWER SMOOTHIE Serves: 1 Prep time: 4 mins Ingredients: ✨1/3 cup frozen blueberries ✨1/3 cup frozen blackberries ✨1/2 cup coconut milk ✨1/3 cup rolled oats ✨1 scoop beeya ✨1 scoop vanilla protein or collagen powder ✨1/4 cup water Steps: 1️⃣ Toss everything in a blender and mix until smooth. Add a bit more water if desired for a thinner consistency.